Carbohydrate, by difference in Mollusks, oyster, Pacific, cooked, moist heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, oyster, Pacific, cooked, moist heat there is 9.9 g of Carbohydrate, by difference.
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, Pacific, cooked, moist heat are listed below.
Water
|
64.12 g
|
64.12
|
g
|
64.12%
|
Energy (calorie)
|
163 kcal
|
163
|
kcal
|
|
Energy (joule)
|
682 kJ
|
682
|
kJ
|
|
Protein
|
18.9 g
|
18.9
|
g
|
18.9%
|
Total lipid (fat)
|
4.6 g
|
4.6
|
g
|
4.6%
|
Ash
|
2.46 g
|
2.46
|
g
|
2.46%
|
Carbohydrate, by difference
|
9.9 g
|
9.9
|
g
|
9.9%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
0.02%
|
Iron, Fe
|
9.2 mg
|
9.2
|
mg
|
0.01%
|
Magnesium, Mg
|
44 mg
|
44
|
mg
|
0.04%
|
Phosphorus, P
|
243 mg
|
243
|
mg
|
0.24%
|
Potassium, K
|
302 mg
|
302
|
mg
|
0.30%
|
Sodium, Na
|
212 mg
|
212
|
mg
|
0.21%
|
Zinc, Zn
|
33.24 mg
|
33.24
|
mg
|
0.03%
|
Copper, Cu
|
2.679 mg
|
2.679
|
mg
|
|
Manganese, Mn
|
1.222 mg
|
1.222
|
mg
|
|
Selenium, Se
|
154 µg
|
154
|
µg
|
|
Vitamin C, total ascorbic acid
|
12.8 mg
|
12.8
|
mg
|
0.01%
|
Thiamin
|
0.127 mg
|
0.127
|
mg
|
|
Riboflavin
|
0.443 mg
|
0.443
|
mg
|
|
Niacin
|
3.618 mg
|
3.618
|
mg
|
|
Pantothenic acid
|
0.9 mg
|
0.9
|
mg
|
|
Vitamin B-6
|
0.09 mg
|
0.09
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Vitamin B-12
|
28.8 µg
|
28.8
|
µg
|
|
Vitamin A, RAE
|
146 µg
|
146
|
µg
|
|
Retinol
|
146 µg
|
146
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
487 IU
|
487
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.85 mg
|
0.85
|
mg
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
1.02 g
|
1.02
|
g
|
1.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.164 g
|
0.164
|
g
|
0.16%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.714 g
|
0.714
|
g
|
0.71%
|
18:0 octadecanoic, stearic fatty acid
|
0.142 g
|
0.142
|
g
|
0.14%
|
Fatty acids, total monounsaturated
|
0.776 g
|
0.776
|
g
|
0.78%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.228 g
|
0.228
|
g
|
0.23%
|
18:1 undifferentiated
|
0.382 g
|
0.382
|
g
|
0.38%
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.106 g
|
0.106
|
g
|
0.11%
|
Fatty acids, total polyunsaturated
|
1.788 g
|
1.788
|
g
|
1.79%
|
18:2 undifferentiated
|
0.064 g
|
0.064
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.064 g
|
0.064
|
g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0.168 g
|
0.168
|
g
|
0.17%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.076 g
|
0.076
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0.876 g
|
0.876
|
g
|
0.88%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04
|
g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.5 g
|
0.5
|
g
|
0.5%
|
Cholesterol
|
100 mg
|
100
|
mg
|
0.1%
|
Tryptophan
|
0.212 g
|
0.212
|
g
|
0.21%
|
Threonine
|
0.813 g
|
0.813
|
g
|
0.81%
|
Isoleucine
|
0.823 g
|
0.823
|
g
|
0.82%
|
Leucine
|
1.331 g
|
1.331
|
g
|
1.33%
|
Lysine
|
1.412 g
|
1.412
|
g
|
1.41%
|
Methionine
|
0.426 g
|
0.426
|
g
|
0.43%
|
Cystine
|
0.248 g
|
0.248
|
g
|
0.25%
|
Phenylalanine
|
0.677 g
|
0.677
|
g
|
0.68%
|
Tyrosine
|
0.605 g
|
0.605
|
g
|
0.60%
|
Valine
|
0.826 g
|
0.826
|
g
|
0.83%
|
Arginine
|
1.379 g
|
1.379
|
g
|
1.38%
|
Histidine
|
0.363 g
|
0.363
|
g
|
0.36%
|
Alanine
|
1.143 g
|
1.143
|
g
|
1.14%
|
Aspartic acid
|
1.823 g
|
1.823
|
g
|
1.82%
|
Glutamic acid
|
2.57 g
|
2.57
|
g
|
2.57%
|
Glycine
|
1.182 g
|
1.182
|
g
|
1.18%
|
Proline
|
0.771 g
|
0.771
|
g
|
0.77%
|
Serine
|
0.847 g
|
0.847
|
g
|
0.85%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Mollusks, oyster, Pacific, cooked, moist heat